Stroke is one of the most common causes of stroke. To prevent a stroke, you must first relax and control your nerves. Secondly, have proper nutrition. Strictly reduce fat intake. Include fruits and vegetables.
Stroke is the third leading cause of death in the world.
After heart disease and cancer, stroke is the third leading cause of death in the world. Although it is not possible to prevent a stroke completely, research shows that having a healthy lifestyle, such as eating a healthy diet, reduces the risk of stroke by 30 percent. By making the right lifestyle changes, you can reduce the risk of stroke and prevent other diseases.
8 Foods Suitable for Preventing Stroke
You know that people between the ages of 55 and 70 are more likely to have a stroke. But that doesn’t mean that younger people are safe from this problem. Unfortunately, the age of stroke is ready all over the world. Having a healthy diet and avoiding stress and stress can significantly reduce the risk of developing this problem.
To prevent a stroke achieve this goal, including the following foods in your diet.
1. Stroke carrots
A 2008 study from Harvard University in the United States found that eating five carrots a week reduced the risk of stroke by 50 percent. Carrots are an excellent source of antioxidants, thus preventing blood clots’ formation and improving blood flow. Therefore, it reduces the risk of a heart attack.
2. Brussels sprouts anti-stroke
Brussels sprouts are rich in potassium and folate. These two nutrients are good for people who suffer from high blood cholesterol and prevent the accumulation of fat in the blood vessels. In addition, these elements can excrete toxins or toxins from the body through urine. We recommend that you include words, especially Brussels, in your diet and that you enjoy the benefits.
Eating oatmeal for breakfast lowers blood sugar and controls bad cholesterol (LDL). Note that oatmeal is a good food to reduce stress
3. Anti-stroke avocado
Avocados are rich in fatty acids that are good for brain health. These fatty acids include omega-3 fatty acids that can prevent cell oxidation and premature aging. You can eat half an avocado a day as part of a healthy, low-fat diet.
4. Anti-stroke tomato
Tomatoes are considered a source of antioxidants such as lycopene. This beneficial compound is able to lower blood pressure and improve blood flow. For this reason, it prevents the occurrence of ichthyosis.
Tomatoes also contain amino acids, which reduce the risk of stroke.
5. Sardines in your anti-stroke oil
Sardines are good to eat once or twice a week because they are a natural source of healthy fats, calcium, and vitamin D. Also, sardines are a natural protector of our brains. It is best to remove the fish from the can and pour it into a glass jar. We recommend that you do not store fish in your metal container.
6. Cantaloupe and watermelon anti-stroke
Cantaloupe and watermelon are rich in water, minerals, and antioxidants and low in sodium. These compounds and the lack of sodium are great for lowering cholesterol and preventing atherosclerosis. To prevent a stroke, drink a glass of watermelon or cantaloupe daily.
7. Anti-stroke green tea
Experts recommend drinking a cup of green tea daily. This useful tea is a natural source of antioxidants, polyphenols, and essential compounds to lower blood cholesterol and fight brain aging. To make the most of the benefits of green tea, drink a cup of green tea about 20 minutes after your main meal.
8. Oatmeal anti-stroke
Eating oatmeal for breakfast lowers blood sugar and controls bad cholesterol (LDL). Note that grain is an excellent food to reduce stress.
Because it contains a lot of nutrients such as iron and zinc, which improve brain health. Instead of eating ready-made breakfast cereals, we recommend that you prepare a cup of oatmeal and enjoy its properties.
Vitamin C is found naturally in the body and is effective in producing collagen. It also helps protect the skin from free radical damage and make healthy skin .
Sources: kiwi, blueberry, bell pepper, grapefruit, strawberry, pineapple, papaya, lemon juice or self
Vitamin C is naturally present in the body and is effective in producing collagen. It also helps protect the skin from free radical damage.
Kiwi, blueberries, bell peppers, grapefruit, strawberries, pineapple, papaya, lemon juice or itself, cantaloupe, mango, raspberry, watermelon, watermelon, tangerine, tomato, cabbage, broccoli, spinach, cauliflower, sweet potato.
Vitamin E protects skin cells from UV rays and helps repair cells.
Almonds, sunflower seeds, spinach, peanuts, broccoli, canola oil, flaxseed oil, red pepper, avocado, olive oil, mango.
Selenium helps neutralize free radical damage to cells and provides antioxidant protection against sun damage and restores skin elasticity, delays skin ageing and prevents skin cancer.
Crab, shrimp, tilapia, pasta, brown rice, wheat bread, boneless chicken, mushrooms.
Beta-carotene is converted to vitamin A in the body and helps cells grow and regenerate body tissue, including the skin. It also protects against UV damage and make healthy skin.
Sweet potatoes, carrots, pumpkins, spinach, cantaloupe, red peppers, pears, lettuce, grapefruit, cherries, mangoes, cows, asparagus, red cabbage, apricots, kiwis, tomatoes, cantaloupe.
Omega-3 fatty acids for
Omega-3 fatty acids are healthy fats that protect the skin from sun damage and skin cancer. Fats play a role in reducing wrinkles. These substances help maintain skin moisture and keep skin cells firm.
Salmon, tuna, shrimp, chia seeds, flaxseed, walnuts, almonds, sunflower seeds, walnut oil, canola oil.
Copper helps produce collagen and skin elasticity.
Beans, dark chocolate, cherries, soy, shrimp and other fish shells.
Silicone is good for strengthening collagen and will help reduce wrinkles.
Cereals, bananas, fruits and dairy products
Don’t forget too much water. Fruits and vegetables help you with your water, and healthy drinks such as green tea are also effective. Green tea and white tea have an antioxidant guide that is effective for wrinkles and healthy skin.
Stevia or sweet leaf is a plant that has a delightful taste and has been used for sweet drinks since the 16th century. The plant is native to Paraguay and Brazil but now grows in Japan and China. Benefits of stevia is used as a healthy substitute for sugar in many foods and beverages.
The health benefits of stevia
As a sweetener, stevia has significant health benefits. It is a calorie-free plant, meaning it contains less than 5 grams of carbohydrates, but can be combined with other ingredients, so there may be a few calories depending on the product.
The sweet taste of stevia appears naturally, so it may be pleasant for people who love natural foods and beverages. Here are some of the benefits of this sweetener:
Contraindications to high blood sugar and diabetes: One of the most important stevia properties is its ability to control blood sugar in people with diabetes. This sweetener is an ideal substitute for sugar in people with diabetes.
Stevia allows people with diabetes to benefit from a greater variety of foods. Research has shown that taking this plant helps lower fasting blood sugar and improves insulin resistance in diabetics.
Weight loss: The causes of many overweight and obesity, lack of physical activity, and consumption of foods high in fat and sugar. Benefits of stevia is low in sugar and low in calories, so it can help a balanced diet without eliminating the sweet taste. This condition can lead to weight loss.
Prevention of pancreatic cancer: Licorice contains many sterols and antioxidant compounds. Studies have shown that this plant will reduce the risk of pancreatic cancer by 23%.
Decreased high blood pressure: Some glycosides in stevia extract can increase sodium excretion and urine production. A 2003 study found that the plant could significantly lower blood pressure, but more research was needed to confirm this.
Quitting smoking: New research has shown that consuming sweet leaves helps detoxify and excrete nicotine from the body due to its high levels of vitamin C and diuretic properties, and is therefore useful for quitting smoking.
Liver cleansing: Stevia is a natural diuretic that helps detoxify and cleanse the body and liver, so it is very useful for treating liver diseases such as the fatty liver.
Treatment of osteoporosis: Studies have shown Benefits of stevia increase bone density by increasing calcium metabolism and is useful for treating osteoporosis.
As mentioned, taking stevia has many benefits and has significant health benefits. The plant also contains protein, fiber, phosphorus, iron, calcium, potassium, magnesium, sodium, zinc, vitamins A and C. Stevia is a plant sweetener and is 100% natural.
Sweetleaf side effects
Numerous studies have found that stevia extract is free of side effects, and no major side effects, warnings or side effects have been reported. At first, it was thought that stevia posed a risk of kidney disease, so research was done on mice, which found that stevia was in complementary form and instead had features that protected the kidneys and the effects of diabetes.
The health benefits of stevia need further study before they can be confirmed; however, make sure that this plant is an ideal alternative to sugar. The use of this plant is not recommended for pregnant and lactating women, so these people should avoid consuming it.
How to consume stevia in a variety of foods
Stevia sweetener is an excellent substitute for sugar, and its sweet taste is quite natural. People who prefer to eat natural foods and beverages are very interested in this plant.
There are more than 5,000 types of food in the world that use stevia. This plant can be used as a sweetener in the following foods:
Types of desserts
Types of sauces
If you wish, you can prepare stevia sugar or tablets and add it to tea, coffee, tea, and other foods. It is hoped that this plant will find its place among the people, and we will use it in food and beverages.
however, in order not to have a general aspect of this plant, it is better to consult your doctor before consuming it.
Dear friends, if you have used this plant and seen its positive effects, please share it with us in the comments section.