Reflexology is the practice of massaging precise points on the feet to relieve tension and treat illnesses.
Today Reflexology is one of the most thought after forms of alternative therapy. Countless thousands of people all over the world have discovered how effective this ancient art of foot massage brings relaxation, relief from stress and healing to the body.
The origins of reflexology date back to China, 4000 years ago. This healing technique is closely related to acupuncture and makes use of energy channels (meridians) that relate to specific organs and functions. Massaging these points can strengthen and promote the healing process in these areas:
DEEP TISSUE MASSAGE
Deep Tissue massage employs the principles of muscular restoration. It works across the muscles manipulating deep tissues, stimulating circulation, and regenerating lymphatic flow. This promotes detoxification and oxygenation of stagnant tissues. It is designed to bring fluids into the cells, stimulating changes on a cellular level.
Deep tissue massage releases adherent muscle conditions existing in the deep layers of the muscles and actually corrects damaged muscle tissues.
This is a very relaxing type of massage; the duration of 1-hour treatment will ease stress and strains. De-stress massage concentrates on the neck, shoulders and relieve stiffness, tension and tired muscles
Since stress can translate in different ways for different people, from aches and pains, to muscle tension, to both physical and emotional exhaustion, massage can actually help your body and mind de-stress, providing relief as well as, if not better than, medication for some of these ailments.
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